Cravings Management

What do I need?

All you need is a pen/pencil and a piece of paper.

What is this?

These are some tools that will help you manage cravings for drugs/alcohol. These will mean you are prepared for how to act and think when you get cravings.

Why do it?

Having the right tools to help you is important. Using a cravings diary will help you identify triggers and see your progress. The 5 Ds are ways that you can battle cravings, so that they don’t turn into using.