Spending Calculator

What do I need?

All you need is a pen/pencil and a piece of paper.

What is this?

This is a way of working out how much money you could save by stopping or cutting down your drug/alcohol use.

Why do it?

Knowing how much money you could save can be a huge motivator for making changes. You can think about what else you could buy or save for with that money, and that could motivate you when you’re finding things hard.